Healthy Eating Tips and Tricks

I am going to be going to a cool party in 7 weeks its a pool party and I want to drop some weight and look awsome in a nice designer back less and side less bathing suit or a cute piece but I need help I need to do what ever I can do I have a gym membership so i can work out. I just need to know what pills food and work outs can i do to have rapid weight loss plus i want to be the hot girel all guys at boot camp want

Diet wise, you know, no junk. no processed food.

* Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
* Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
* Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
*check out this site to determine how many calories you need daily to sustain you weight – then eat less.

http://www.exrx.net/Calculators.html

Check with the gym trainers on food supplements like whey protein.

Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it’s not cheap & can wreak havoc with your system.

That said, there’s a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here’s a site that describes it in detail.

http://en.wikipedia.org/wiki/High-intens…

Also, to help tone that tummy try core exercises. A coupla sites:

http://www.usd.edu/track/Bug’s%20folder/…

http://orgs.jmu.edu/strength/JMU_Summer_…

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