Comments on: High Protein Diet Meal Plans – the Good and Bad http://DietDiscovery.net/meal-plans/high-protein-diet-meal-plans-the-good-and-bad Healthy Eating Tips and Tricks Fri, 30 Jul 2010 11:10:59 -0500 hourly 1 By: Remy http://DietDiscovery.net/meal-plans/high-protein-diet-meal-plans-the-good-and-bad/comment-page-1#comment-432 Remy Wed, 10 Mar 2010 14:31:59 +0000 http://DietDiscovery.net/meal-plans/high-protein-diet-meal-plans-the-good-and-bad#comment-432 8:00 A.M, Breakfast 4 egg whites, piece of Whole grain toast ****Add 4 more egg whites and 2 yolks. 10:00 A.M. Snack Nutri-Grain Bar****Replace with a protein/fat meal here 12:00 P.M. Lunch Spinach Leaves with Italian dressing and can of tuna****Add another can of tuna and half a cup of brown rice**** 2:00 P.M. Snack Whey Protein Shake ****Replace with a pro/fat meal here**** ****5:30 P.M. Pro/fat meal with slow carb here 6:30 P.M. Workout Protein shake Before and after****pro/fat meal here**** 8:00 P.M. Dinner Chicken Breast and rice, Steamed Vegetables****looks good*** 10:00 P.M. Snack Cottage cheese mixed with Yogurt****Im assuming this is your pre-bed meal. Cut the yogurt and add a 2 tbsp of natural peanut butter or a casein shake. For the most part your diet looks good. I would up the fat just a bit and you need a bit more carb intake. Remember carbs and fats are the fuel for your body process proteins into muscle. Dont ignore your EFA's either(fish oil, flax, canola, etc). Make the above adjustments and that should add about 130+ grams of protein to your diet. You want to strive for 250-300 grams of protein daily. Stay away from simple carbs and sugars and dont let whey be a substitute for proteins you get from whole foods. Keep it up and you'll be on your way to a nice clean bulk. Good luck bro<br><b>References : </b><br> 8:00 A.M, Breakfast
4 egg whites, piece of Whole grain toast ****Add 4 more egg whites and 2 yolks.

10:00 A.M. Snack
Nutri-Grain Bar****Replace with a protein/fat meal here

12:00 P.M. Lunch
Spinach Leaves with Italian dressing and can of tuna****Add another can of tuna and half a cup of brown rice****

2:00 P.M. Snack
Whey Protein Shake ****Replace with a pro/fat meal here****
****5:30 P.M. Pro/fat meal with slow carb here
6:30 P.M. Workout
Protein shake Before and after****pro/fat meal here****

8:00 P.M. Dinner
Chicken Breast and rice, Steamed Vegetables****looks good***

10:00 P.M. Snack
Cottage cheese mixed with Yogurt****Im assuming this is your pre-bed meal. Cut the yogurt and add a 2 tbsp of natural peanut butter or a casein shake.

For the most part your diet looks good. I would up the fat just a bit and you need a bit more carb intake. Remember carbs and fats are the fuel for your body process proteins into muscle. Dont ignore your EFA’s either(fish oil, flax, canola, etc). Make the above adjustments and that should add about 130+ grams of protein to your diet.

You want to strive for 250-300 grams of protein daily. Stay away from simple carbs and sugars and dont let whey be a substitute for proteins you get from whole foods. Keep it up and you’ll be on your way to a nice clean bulk. Good luck bro
References :

]]> By: Finley http://DietDiscovery.net/meal-plans/high-protein-diet-meal-plans-the-good-and-bad/comment-page-1#comment-431 Finley Wed, 10 Mar 2010 14:29:59 +0000 http://DietDiscovery.net/meal-plans/high-protein-diet-meal-plans-the-good-and-bad#comment-431 Hey, I used this brand new diet supplement from http://wagult.freehealthonline.info. They have a risk free trial on currently. What it does, is flush out your colon, there will be as much as twenty lbs in there, and no measure of dieting and exercise is likely to rid you of it. Give it a try out - I did, and melted away 17 lbs LOL!!!<br><b>References : </b><br>http://wagult.freehealthonline.info Hey, I used this brand new diet supplement from http://wagult.freehealthonline.info. They have a risk free trial on currently. What it does, is flush out your colon, there will be as much as twenty lbs in there, and no measure of dieting and exercise is likely to rid you of it. Give it a try out – I did, and melted away 17 lbs LOL!!!
References :
http://wagult.freehealthonline.info

]]> By: Livestrong http://DietDiscovery.net/meal-plans/high-protein-diet-meal-plans-the-good-and-bad/comment-page-1#comment-430 Livestrong Wed, 10 Mar 2010 09:26:59 +0000 http://DietDiscovery.net/meal-plans/high-protein-diet-meal-plans-the-good-and-bad#comment-430 <b>Is this a good high protein diet going to help me gain weight?</b><br>I am 5'11 165 pounds, my goal is to gain about 10-15 pounds of lean muscle in 10-12 weeks. I've been working out for about a year or 2 and could never seem to really gain any weight and that's because of my eating habits so I came up with this meal plan to help with that. 8:00 A.M, Breakfast 4 egg whites, piece of Whole grain toast 10:00 A.M. Snack Nutri-Grain Bar 12:00 P.M. Lunch Spinach Leaves with Italian dressing and can of tuna 2:00 P.M. Snack Whey Protein Shake 6:30 P.M. Workout Protein shake Before and after 8:00 P.M. Dinner Chicken Breast and rice, Steamed Vegetables 10:00 P.M. Snack Cottage cheese mixed with Yogurt Just wanted to get some feedback and see what people thought about this idea. Is this a good high protein diet going to help me gain weight?
I am 5′11 165 pounds, my goal is to gain about 10-15 pounds of lean muscle in 10-12 weeks. I’ve been working out for about a year or 2 and could never seem to really gain any weight and that’s because of my eating habits so I came up with this meal plan to help with that.

8:00 A.M, Breakfast
4 egg whites, piece of Whole grain toast

10:00 A.M. Snack
Nutri-Grain Bar

12:00 P.M. Lunch
Spinach Leaves with Italian dressing and can of tuna

2:00 P.M. Snack
Whey Protein Shake

6:30 P.M. Workout
Protein shake Before and after

8:00 P.M. Dinner
Chicken Breast and rice, Steamed Vegetables

10:00 P.M. Snack
Cottage cheese mixed with Yogurt

Just wanted to get some feedback and see what people thought about this idea.

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